These foods can actually good for high BP patients
Just like some foods are bad for the heart, there are some which can help the heart stay healthy. Dr Dhir recommends these foods for hypertension parents:
- Green chillies, which are a good source of minerals, such as potassium, manganese, iron and magnesium and can help control heart rate and blood pressure.
- Green leafy vegetables that are rich in nitrates, which help to manage blood pressure.
- Fruits, he says, won’t cause your heart any trouble and should be consumed each day for all their health benefits. He also recommends heart patients to nosh on mangoes which are a great source of fibre and beta-carotene.
High blood pressure should be managed timely and all it will take are a few changes to your diet!
