3 Health Shots You Can Use To Start Your Day
Here are three health shots that you can prepare right at home for better health:
Lemon and ginger
Lemon will provide a much-needed dose of vitamin C to ensure that your immunity system stays strong enough to fight ailments. Ginger, on the other hand, has anti-inflammatory properties and can also aid better digestion.
What’s more, a study published in the journal Evidence-Based Complementary and Alternative Medicine noted that ginger can also improve brain function. So, have this powerful wellness shot right in the morning to ensure your cognitive function is great and diseases stay away.
2.Beetroot and tulsi
Beetroot is a powerhouse of vitamins and minerals including vitamin B, folate, iron, potassium and manganese. It has the ability to aid better blood circulation while also keeping your blood pressure levels in check. Hence, it makes for a heart healthy vegetable which is also an observation published in the journal Nutrients.
Tulsi, as most of us know, has anti-inflammatory, antiviral and antioxidant properties. Not only is it the perfect solution to a persisted flu but it also helps in strengthening your immune system. A wellness shot consisting of these two ingredients is sure to keep your heart health and immune system up-to-mark.
Amla, haldi and kali mirch
Amla, known as the Indian gooseberry, might be small but is truly a storehouse of health. It provides a healthy dose of vitamin C which is needed for a strong immune system. It also aids digestion and ensures you never suffer from constipation.
Haldi, which contains a compound called curcumin, is an antioxidant that can prevent the harm caused by free radicals. Kali mirch or pepper, has a compound called piperine that can aid the absorption of curcumin. To add to this, black pepper is known to take care of your lungs by keeping them clear of any respiratory infections.
Try to have these early in the morning, on an empty stomach or along with breakfast, to see the true benefits!
