EXERCISE THAT CAN HELP YOU LOOSE WEIGHT IN A MONTH:
Here are 3 exercises that you can do instead of running and burn more calories:
1. Half burpees
Half burpees is an exercise, wherein you have to skip the push-up. That’s why it is perfect for beginners as well. Here’s how you have to do it – start in a push-up position, and hop your feet to the outsides of your hands. Make sure knees are in line with ankles. Jump into the air, shooting hands up overhead. Return hands to the ground, and hop feet back into the push-up position. Repeat as quickly as you can do. Do 10 reps of this exercise.
2. Lateral arm raises
Running works on your overall body, and that’s we are asking you to do this one as well. Here’s the right way to do a lateral side raise – stand straight with a dumb-bell in each hand, and legs hip width apart. Tighten your core, keep your back straight, and inhale. Now, by just using your shoulder and arms strength, raise both your arms sideways. Do this, as you exhale. With an inhale, bring them back to the start position and repeat.
You can use 2.5 kilos dumb-bells to pull lateral side raise off. Go for 15 raises
3. Kettlebell Swings
Drop those dumb-bells honey, and get straight on to that kettlebell, as it’s time to swing it. This is how you do it – stand in a sumo squat position, and grip the bell properly. Keep your arms long, and engage your core. Now lower down your butt.
You have to swing the bell in the front, aiming for chest height.
As the kettlebell descends, swing it a little between your legs, and then lift it up again.
Do 25 swings. You can pick the weight, according to your will.