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What is the best treatment for heel pain?
When pain in the heel strikes, prompt and appropriate treatment is essential for relief. The choice of treatment depends on the cause and the severity of the pain. The right course of treatment includes:
1. Rest
“Initially, it’s crucial to allow your feet to rest, avoiding activities that exacerbate the discomfort. Applying ice to the affected area and elevating the foot can reduce inflammation and provide relief,” says the expert.
2. Physical therapy
Physical therapy is often recommended, where a trained therapist prescribes exercises and stretches to enhance foot and calf flexibility and strength. Orthotic devices, such as custom-made or over-the-counter inserts, can offer improved arch support and cushioning in your footwear.
3. Non-steroidal drugs
“Non-steroidal anti-inflammatory drugs may be advised by a doctor to alleviate pain and inflammation. In more severe cases, cortisone injections can provide relief, but surgery is typically reserved as a last resort for situations unresponsive to conservative treatments,” says the expert.
