YOGA POSES TAHT CAN HELP YOUR BODY DETOX
Surya namaskar – The king of all poses
One complete surya namaskar cycle is made of 24 counts, which includes eight asanas done in a scientific, sequential process. There are 12 counts for each side (right and left), and this makes the surya namaskar or sun salutation a complete body workout. Surya namaskar works on flexibility, stamina, and core strengthening etc. It can be done by people of all ages and fitness levels. It is best practised early in the morning on an empty stomach, but surya namaskar can be performed at any time of the day.
Steps to perform the surya namaskar
Sun salutation is a sequence of multiple yoga poses and it goes like this:
Asana 1: Pranam asana (prayer pose)
Asana 2: Hasta uttanasana (raised arm pose)
Asana 3: Padahastasana (standing forward bend)
Asana 4: Ashwa sanchalanasana (equestrian pose)
Asana 5: Santolanasana (plank Pose)
Asana 6: Ashtanga namaskar asana (eight limbed salutation)
Asana 7: Bhujangasana (cobra pose)
Asana 8: Adho mukha svanasana (downward dog pose)
Asana 9: Ashwa sanchalanasana (equestrian pose)
Asana 10: Padahastasana (standing forward bend)
Asana 11: Hasta uttanasana (raised arm pose)
Asana 12: Pranam asana (prayer pose)
Benefits of surya namaskar:
- It makes your immune system stronger.
- The whole nervous system is awakened and activated, once you start doing surya namaskar.
- It helps in reducing blood sugar levels.
- It reduces stress as well.
- It improves digestion and reduces constipation.
- It also eliminates stomach ailments.
- Lastly, it promotes balance in the body.
Bhastrika pranayama – The deep breathing miracle
Steps to perform bhastrika pranayam
- Sit in any comfortable pose (sukhasana, ardha padmasana or padmasana)
- Straighten your back
- Close your eyes
- Place your palms on your knees in prapthi mudra
- Inhale and fill your lungs with air
- Exhale completely
- Inhalation and exhalation should be done in a 1:1 ratio. For example, if you breathe in for six counts, you must take six counts to exhale.
Benefits of bhastrika pranayam
- It cleanses the entire body and releases toxins.
- It also improves the lung’s breathing capacity.
- Bhastrika pranayam helps in reducing the excess fat in the body.
- It improves digestion as well.
- It regulates the nervous system and reduces the risk of cognitive problems.
- Lastly, it helps in blood purification.
Bhastrika pranayama can be done by anyone; it is a powerful technique to clean up your body of toxins. Combine a consistent yoga routine, and modify your diet to include fibre in the form of fruits and vegetables regularly. Drink plenty of clean water and try to consume homemade food. Yoga can also be a great way to bond with your loved ones. With a regular morning practice, you can build your immunity, and keep your metabolism high throughout the day.
So, start doing these yoga poses now and give your body a complete detox.